Seasonal Blues: Why Cold, Gloomy Weather Affects Our Moods - Heather Sites
If you are living somewhere that is cold, gloomy or rainy for long periods of time during certain months of the year, you might experience a change in things like mood, energy levels, and sleep patterns. This is something many people experience and is often temporary. Below we explore three implications of these changes and how it could be impacting you.
1) Reduction in Activity and Social Time- While there are still activities people enjoy throughout these months, there is a reduction in the number of things people typically enjoy doing. Many people would prefer not to spend the day getting wet, or get cold by going out to do things. Instead, the more popular option is staying cozy inside which, over time, can lead to reduced social activities, isolation, disruption in routines, etc.
2) Changes in Sleep Patterns- Dr. Zee, a PhD from Northwestern Medicine, says research shows daylight savings disrupts our circadian rhythm or our body’s internal clock. This contributes to things such as difficulty waking up and falling asleep as well as depression. Without proper sleep, memory, reaction time, focus, decision making and emotion management can all be negatively impacted.
3) Reduction in Sunlight- Sunlight is a natural way for individuals to get Vitamin D which is an important factor in mood and mental health. As already discussed, these environmental conditions during the cold, gloomy months reduce the amount of outside activity and sunlight, therefore limiting the amount of Vitamin D. The Psychiatric Times discusses the science behind Vitamin D and its impact on the brain. It is vital in the production of dopamine (the brain’s happy chemical) and serotonin (regulates mood, sleep, etc.) Without these, an increase of depression and anxiety symptoms can occur. This is sometimes referred to as Seasonal Affective Disorder (SAD). Reduction in sunlight also increases the body’s release of melatonin (sleep hormone). Overall, sunlight has numerous positive effects on the body from sleep regulation and stress reduction to increased positive mood and mental clarity.
If any of these feel relatable, here are a few things to remember and try. These feelings are temporary and steps can be taken to help with the symptoms.
- Consult with your doctor if you are experiencing depressive symptoms as sometimes medication can improve symptoms.
- Staying up to date on bloodwork can help identify any vitamin deficiencies.
- On the days it is sunny, rising with the sun and stepping outside to take in the sun and fresh air can help you reset.
- Try to socialize and make plans with people you care about.
- Exercising whether it iss strenuous or a simple walk, it can help boost mood and provide a good outlet.
- Sticking to a routine, hydrating and maintaining a balanced diet
- You are not alone- confide in friends who might understand if you are struggling
- Be kind to yourself
- If you are in crisis or have suicidal thoughts, reach out to the National Suicide Hotline by calling 988 or your local crisis center.
