Being human isn’t easy, and none of us are meant to navigate it alone. We all carry experiences that shape us, sometimes in ways we don’t fully recognize until we slow down long enough to understand them.

I enjoy working with adults of all ages, cultures, and backgrounds. My approach is compassionate, collaborative, and tailored to each individual. I am CBT-oriented and EMDR trained, integrating evidence-based practices with a warm, attuned therapeutic relationship. Together, we can explore how thoughts, emotions, experiences, and patterns influence the way you see yourself, connect with others, and move through the world.

I believe each person carries an inner wisdom and capacity for growth. My role is to help you understand yourself more deeply, recognize the strengths already within you, and create meaningful change that feels authentic to who you are and the life you want to live.

Whether you’re navigating a difficult chapter, carrying experiences from the past, struggling in your relationships, or simply sensing that something needs to change, you don’t need to have it all figured out. We can begin exactly where you are.  If you’re ready to begin your healing journey, I would be honored to walk alongside you.